There have been months that I set the goal to move or exercise for at least 10 minutes every day. This could be a quick walk outside, a short online workout video, or a few sets of burpees and other floor exercises.
While I get 45 minutes of cardio in a few days per week, I want to improve on the days I don’t get a workout in. In the middle of winter I need a push to add movement or exercise into my daily routine. Some days I put together a few sets of various exercises to get to my 10 minutes, but I often like to find a set workout or video online. There are so many great free online fitness resources!
Here are a list of Free Online Fitness Resources that I have compiled for you!
Lauren Hefez makes working out fun. Her energy is contagious. She has free workouts on available on her YouTube channel.
Pilates with Robin of The Balanced Life – I have completed a few of Robin’s free pilates series. They are great workouts for when you have a short amount of time. I have completed her Pilates Summer Series and would recommend it. She still has many free videos on YouTube. She also has a free 5-Day Pilates jumpstart.
HIIT Workout: The 7-Minute Total-Body Plan – That’s an intense 7 minutes!
30-Minute Strength and Cardio Circuit to Challenge Your Entire Body – five intense sets of effective strength and cardio moves
Fitness Blender – This site lets you search videos by number of minutes, difficulty, body focus, training type, and more. I don’t like to spend too much time searching for videos, so this website makes it easy to find the video I want. They have a large selection of 10 minute videos, which is perfect for the days I only have time for a quick workout. You will have to add your own music.
FREE Yoga with Grokker (get an free trial)
Try Grokker to get on-demand access to yoga, HIIT, pilates, cardio, and healthy eating videos. Get a free trial to Grokker here!
If you need accountability in your fitness journey, check out FASTer Way to Fat Loss. This program is based on science-backed strategies with whole-food nutrition plus fast + effective workouts. When you join, you get a coach for accountability, training, and support…along with access to an accountability group. When you sign up you fill out a questionnaire that will be sent along to a coach. I like the personalization of this program so far.
If you think you need accountability for your fitness goals, make sure you look into this program! The testimonials are pretty amazing. I’m excited to start and would love to have you join me! Learn more and join the January 31 group here.
The Everyday Wake-Up Workout – Quick & simple. 10 reps of 6 different exercises.
Good Morning Yoga Sequence – This short, relaxing sequence is a great way to wake up your body.
15 Moves in 15 Minutes – 15 moves, 60 seconds each
Leg Workout – 15 minute leg workout
Just Do Something 30-Day Challenge – This is perfect if you just want to move and you have little time. Some days it’s as little as 30 reps.
High-Intensity Kettleball Workout – a circuit of 5 exercises to be repeated for 15 minutes
Ab Routine – 3 sets of 15 reps for each move.
A Baby-Wearing Workout – perfect for the mom who cannot set her baby down :)
What are your favorite free online fitness resources or workouts?
Check out the my Health & Wellness Printable Planner. Use this printable planner to:
- Plan and track your fitness, nutrition, and wellness goals and habits
- Create action steps necessary to fulfill your goals
- Bring your new healthy habits into your daily schedule
- Plan and track your workouts
- Plan and track your meals
- Track your vitamins, supplements, and other medications
- List your favorite resources to aid and motivate you on your health journey
Read the list of over 30 ways to add fitness to your daily routine.
Updated for January 2021:
Join the free 30-day fitness challenge with Grokker. You’ll get an extended free trial when you join the Be A Better You Challenge for January 2021.
Use your morning to get in your quick workout. Make Over Your Mornings will help you plan your morning so you can get the workout in.