Monthly Habit Tracker Printable

When you want a change in a specific area of your life, sometimes it’s better to focus on smaller actions and habits. Your small daily action can result in a habit that can grow with time. Once a habit is set in stone, it’s much easier to do every single day. You may wonder why this one action used to be so hard!

Focusing on mini goals or creating smaller habits can be the way to make bigger changes in your life.

A few years ago I wanted to become a morning person and get up before my daughters every morning. By forcing myself to do it for a few weeks straight, I ended up creating a habit of getting up before my girls each day. Once it was a habit, I didn’t even have to think about it every morning. It became my new normal.

The key can be in Jerry Seinfeld’s Productivity Secret: Don’t Break the Chain.

Figure out what habit you want to create and track your progress with the monthly habit tracker below.

I share an annual habit tracker each year, but know you might want to track some habits on a monthly basis instead. Here is your Free Monthly Habit Tracker Printable (or grab the brand new editable version here):

Small daily habits can make a big difference over the course of a few weeks, months, or even longer.

Do you have a new habit that you want to create? One little task or activity that you want to focus on this year?

Here are a few ideas to get you thinking:

• Move or exercise – Over 30 Ways to Fit Exercise into Your Daily Routine
• Take a walk
• Intermittent fast each day
• Take 10,000 steps – track on your Fitbit – or grab the Commit30 Fitness Journal
• Drink X ounces of water
• Start your day with a smoothie – I include my favorite protein and Greens Balance most days
• Enjoy dinner as a family
• Technology breaks
• Write 500 words or join a Writing Challenge 
• Read devotion
• Complete cleaning routine – free cleaning products here
• Make bed
• Complete morning routine
• Floss
• Take your vitamin
• Take a green shot every day (Arbonne’s Greens Balance is tasty!)
• Read with children
• Get 7 hours of sleep – Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
• Write down 3 things you are grateful for
• Complement someone
• Increase your productivity. Use your days well by looking over your weekly and daily schedule each day. (Grab my Productivity Planner)
• Take steps towards making an income from home 
• Read for enjoyment (check out my list of recommended books to read)

When I decide what habit I want to create, I find that writing it down and tracking my progress makes all the difference. Once you decide what habit you want to create, find a place to track the habit.

Use this free monthly habit trackeR printable.

Updated:
Grab the NEW editable version of the Monthly Habit Tracker Printable here.

1. Download and print.
2. List the habit or habits you want to create.
3. Check off each day you complete your task.
4. Place in a prominent place so you can see your daily progress.
5. Don’t break the chain!

Because I realize not everyone tracks their habits in the same way, I just created a Habit Tracker Printable Bundle! It contains over 20 pages so you can find the tracker that works for you. Some trackers have a weekly focus and some have a monthly focus. Some include both! Work through and try more than one printable until you find the one that works best for you. I even added a tracker specifically for tracking sleep.

Get the Habit Tracker Bundle here! 

I also have a Habit Tracker Spreadsheet for you. The spreadsheet has tabs for both a Monday start and a Sunday start. See an example week below.

Here is one more version of the monthly habit tracker printable:

Print off your free monthly habit tracker here (or grab the editable version)…and then let me know:

What mONTHLY HABIT WILL YOU TRACK ON THIS PRINTABLE?

Published on Feb 1, 2019. Updated July 14, 2020.