As part of my 12 Mini Goals Challenge, I will be focusing on a new habit or mini goal every month in 2016. My goal in January is to move or exercise for at least 10 minutes every day. This could be a quick walk outside, a short online workout video, or a few sets of burpees and other floor exercises.
While I get 45 minutes of cardio in a few days per week, I want to improve on the days I don’t get a workout in. In the middle of winter I need a push to add movement or exercise into my daily routine. Some days I put together a few sets of various exercises to get to my 10 minutes, but I often like to find a set workout or video online. Here are a list of free online fitness resources that I have compiled for you!
Free Pilates Videos from The Balanced Life – I have completed a few of Robin’s free pilates series. They are great workouts for when you have a short amount of time. I have completed her Pilates Summer Series and would recommend it.
HIIT Workout: The 7-Minute Total-Body Plan – That’s an intense 7 minutes!
30-Minute Strength and Cardio Circuit to Challenge Your Entire Body – five intense sets of effective strength and cardio moves
Fitness Blender – This site lets you search videos by number of minutes, difficulty, body focus, training type, and more. I don’t like to spend too much time searching for videos, so this website makes it easy to find the video I want. They have a large selection of 10 minute videos, which is perfect for the days I only have time for a quick workout. You will have to add your own music.
FREE Yoga with Grokker – Get free yoga for the month of January!
Join the #BeABetterYouChallenge FREE all January. This free 30-day challenge is designed by experts and is customized to your goals. You will get expert support, community advice, nutrition tips & recipes, and a chance to win one of their Apple prizes. This program also supports the Girls On The Run charity. Check out The Be A Better You program for free.
The Everyday Wake-Up Workout – Quick & simple. 10 reps of 6 different exercises.
Good Morning Yoga Sequence – This short, relaxing sequence is a great way to wake up your body.
15 Moves in 15 Minutes – 15 moves, 60 seconds each
The 15 Minute Workout you can do anywhere – a full body workout that requires no equipment
Leg Workout – 15 minute leg workout
Just Do Something 30-Day Challenge – This is perfect if you just want to move and you have little time. Some days it’s as little as 30 reps.
High-Intensity Kettleball Workout – a circuit of 5 exercises to be repeated for 15 minutes
Ab Routine – 3 sets of 15 reps for each move.
A Baby-Wearing Workout – perfect for the mom who cannot set her baby down :)
What is your favorite free online workout?
Check out the my Health & Wellness Printable Planner.
Read the list of over 30 ways to add fitness to your daily routine.
Try Grokker to get on-demand access to yoga, HIIT, pilates, cardio, and healthy eating videos. Get a free 14-day trial to Grokker here!
Stop by to see where I link up each week: Link-Ups
Use your morning to get in your quick workout. Make Over Your Mornings will help you plan your morning so you can get the workout in.
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