Category: Healthy Living & Fitness

94 Healthy Living Resources

In my post 7 Habits to Add to Your Morning Routine, I listed the following habits that I liked to add to most mornings:

Something Essential…
Something Encouraging…
Something Productive…
Something Active…
Something Healthy…
Something Refreshing…
Something to Ignore…

 

I am going to focus Something Healthy today: I feel so much better when I have started my morning off with many of the habits above. While I don’t focus on all 7 every morning, I almost always start my day off with a healthy breakfast. I like to have my breakfast satisfying enough that I do not want to snack all morning. I leave room for plenty of splurges in my diet, but breakfast is the one meal that I try to always keep healthy. If my diet is less than stellar the rest of the day it’s nice to know that I got it right for one meal! 

If healthy living is important to your mornings or the rest of your day, I’d like to share a resource with you. The Ultimate Healthy Living Bundle is a collection of 94 eBooks and eCourses on healthy living. The topics include:

  • Allergy Friendly
  • Essential Oils
  • Fitness & Weight Loss
  • Healthy Kids
  • Homesteading
  • Natural Home
  • Natural Remedies
  • Paleo
  • Real Food

Ulimate Healthy Living Bundle

The total value of the bundle is over $1,900. For a limited time, the entire set is available for $29.97. It breaks down to under 32 cents per book or course. 

{Update} This Ultimate Healthy Living Bundle is no longer available, but Ultimate Bundles continues to offer other bundles throughout the year. If you do not want to miss out on future bundles, sign up here to be notified. I will keep you in the loop of future bundles and occasional flash sales!

I am most excited by the sections below:

 







All of the titles above and more are available for $29.97. View more info on the Ultimate Healthy Living Bundle here.

There are also bonuses (valued at $224.87) included in the Bundle. The Bonuses alone more than pay for the cost of the Bundle.

The Ultimate Healthy Living Bundle* stands behind what they provide. They provide an Ultimate Bundles 30-day guarantee.

I have purchased from Ultimate Bundles in the past and was happy with the purchase. I was impressed with the number of helpful resources they provided for a low price! Take a quick browse of the titles…you will probably find quite a few interesting titles.

{Update} This Ultimate Healthy Living Bundle is no longer available, but Ultimate Bundles continues to offer other bundles throughout the year. If you do not want to miss out on future bundles, sign up here to be notified. I will keep you in the loop of future bundles and occasional flash sales!

Note: This is not my usual newsletter. By signing up here, you will only receive notifications on Ultimate Bundle sales. If you were looking for my newsletter sign up, click here instead.

Disclosure: I have included affiliate links in this post. Thank you for supporting my site!

Stop by to see where I link-up my posts each week: Link-Up List

 

Pepperoni and Spinach Egg Muffins

Because meal planning is less than one of my favorite things to do, I typically stick to the basics for breakfast and lunch. I often serve my girls their usual of bananas & cereal for breakfast and peanut butter toast & fruit for lunch. While I like not having to plan out breakfast and lunch, I finally decided that I should try and mix it up.

Pepperoni and Spinach Egg Muffins breakfast

They both (usually…my 1.5 year old is unpredictable with her eating) enjoy eggs and I like quick and easy breakfasts every morning. The egg muffin is the perfect solution. Why?

  • Egg muffins are quick to prepare
  • Egg muffins are cheap to make
  • Egg muffins are the perfect way to use up extra meat and veggies
  • Egg muffins are an easy way to add protein into their diets
  • Egg muffins reheat beautifully
  • And…I also enjoy eating them

Preheat oven to 350 degrees F. Spray a 12-cup muffin pan with non-stick cooking spray. In a large bowl, beat eggs until smooth. Mix in milk and shredded cheese.

egg muffins recipe
Pour egg mixture (approximately 1/4 cup each) into muffin cups. Add spinach and pepperoni to each muffin cup. Stir in if desired.

You can try out most other meats and veggies you may have on hand. I have also used bacon and diced ham instead of pepperoni.

egg muffins recipe
You can also mix all the ingredients before pouring into the muffin cups. I prefer to add in the spinach and pepperoni separately, as it gives me the option to make some muffins with more veggies and meat than others. My 1.5 year old is such a picky eater that I put less meat and spinach in her egg muffins and much more in mine. Each time I make them, I add more meat and spinach to hers…so I’m trying to gradually get her used to more of the meat and veggies! 

egg muffins recipe 
Bake for 25-30 minutes until muffins are cooked through and lightly golden.

egg muffins recipe

 

Pepperoni and Spinach Egg Muffins
Yields 12
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Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Ingredients
  1. 8 eggs
  2. 1/4 cup milk
  3. 3/4 cup shredded cheese
  4. 3/4 cup fresh chopped spinach
  5. 3/4 cup diced pepperoni
Instructions
  1. Preheat oven to 350F. Spray 12-cup muffin pan with non-stick cooking spray.
  2. In large bowl, beat eggs until smooth. Mix in milk and shredded cheese.
  3. Pour egg mixture into muffin cups. Approximately 1/4 cup in each.
  4. Add spinach and pepperoni to each muffin cup. Stir in if desired.
  5. Bake for 25-30 minutes until muffins are cooked through and lightly golden.
Other variances
  1. Replace pepperoni with bacon or diced ham. Adjust amounts to your preference.
  2. Replace spinach with broccoli, diced peppers or other vegetable of choice. Adjust amounts to your preference.
  3. You can also mix all the ingredients before pouring into the muffin cups. I prefer to add in the spinach and pepperoni separately, as it gives the option to make some muffins with more veggies and meat than others.
Morning Motivated Mom http://www.morningmotivatedmom.com/

Pepperoni and Spinach Egg Muffins breakfast

If you are looking for another breakfast recipe, check out my pumpkin bread recipe here!

Pumpkin Bread

Stop by to see where I link-up my posts each week: Link-Up List

My Mom Knows Best – Exercise, fresh air, and 30 minutes of space

How is it that moms just seem to know what is best? My mom has about a 98% accuracy rate when it comes to this. She was in town to make Christmas cookies, among other holiday festivities. It has been a trying week with my three-old. She is showing a strong-willed, defiant side.

Given her history, I believe this is just a phase. She is just testing her limits and checking out who is the boss of this house. Impatience and frustration are not daily parenting struggles for me. (Worry? That is another story.) This week, impatience and frustration are the name of the game. I am spending much of the day reminding myself that she is watching my every reaction. She is taking notes and I will see it all again. If I flip out and yell…she will add that to her set of tools when deciding how to react to life. I want her to handle her life with grace and patience, so I must do the same. I must model how I want her to act during frustrating situations.

So hard right now. Grace and patience is NOT coming easy.

My mom gave me exactly what I needed today.

Encouragement and…

Mom Knows Best

she watched the girls so I could go on a run. Exercise, fresh air, and 30 minutes of space.

I feel so refreshed right now.

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