Spark Health and Ultimate Bundles have put together a FREE mini-course called The 4 Essential Habits of Healthy Families

The course contains a collection of quick and easy-to-follow lessons on the following topics, from specialists in their respective fields:

  • Essential Habit #1: “Nurturing your Best Self” (with Heather from Mommypotamus)
  • Essential Habit #2: “Staying Fit as a Family (Gym Membership Not Required)” (with Crystal from Money Saving Mom)
  • Essential Habit #3: “From Scratch Meal-Making” (with Katie from Kitchen Stewardship)
  • Essential Habit #4: “Using Natural Remedies” (with Katie from Wellness Mama)

Each lesson comes with a 25-minute audio guide, PDF transcriptions, and a “Take Action” guide.

The eCourse is available through Sunday, September 6, 2015. Sign up here! 

 

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