How to Have a Healthy Morning

How to have a healthy morning

Standard Disclosure: In order to support my blogging activities and provide free content on this blog, I may receive a commission if you purchase from the links in this post.

I know that it’s common for moms to neglect their health. They are often too busy taking care of their families that they forget about their own health and wellness. It’s just not worth pushing aside your health!

While I don’t exercise as often as I used to and I splurge (often…you wouldn’t believe the amount of sweets I can consume!) on desserts, I make sure I am giving my health some attention.

  • I am a more patient wife and mother when I get the chance to exercise a few days each week, so I don’t feel bad that I make this a priority.
  • I know that food is fuel and I have more energy when I eat better.
  • I finally learned the importance of sleep and having a well-rested family!

How to have a healthy morning: Minimize morning stress, Plan your day, Hydrate, Drink warm, lemon water, Eat a healthy breakfast, Get moving, Consider vitamins or supplements.

The morning is a great time to start your day off right with a few healthy habits. Here are a few tips on how to have a healthy morning: 

Minimize morning stress by allowing for extra time

It’s stressful to wake up late and scramble around all morning. Save yourself the stress and set your alarm earlier than you need to, even if it’s just 10-15 minutes. Adding extra time can help your day start in a calm and relaxed manner. It also gives you wiggle room if something comes up and your morning is derailed. If you have children, you might need more than 10 extra minutes scheduled in!

Spend a few minutes planning your day

Go over your calendar and make sure you know what is on the schedule for the day. If you don’t meal plan weekly, the morning is a great time to think about what is for dinner. You are more likely to prepare a healthy dinner if you think ahead and aren’t forced to scramble at dinner-time.

Hydrate

One of the first things you should do each morning is drink a large glass of water. You wake up dehydrated and this is the perfect way to get your body ready for the day! I try to drink a glass a water before I start in on coffee. Here are 8 Ways to Drink More Water Every Day.

Drink warm, lemon water

Meet your hydration goals by starting the morning with warm lemon water. This is a quick and easy drink to add to your morning.  Here are some of the benefits of lemon water.

Eat a healthy breakfast

I am sure that I don’t need to tell you that breakfast is the most important meal of the day. You have fasted all night and your body needs fuel to start your day and to get your metabolism going!

I feel so much better when I have started my morning off with a healthy breakfast. I like to have my breakfast satisfying enough that I do not want to snack all morning. I leave room for plenty of splurges in my diet, but breakfast is the one meal that I try to always keep healthy. If my diet is less than stellar the rest of the day it’s nice to know that I got it right for one meal! 

I typically start my day with one of the following: oatmeal, yogurt & granola, eggs, or a smoothie. If you need smoothie ideas, check out Super Simple Smoothies as part of the Ultimate Healthy Living Bundle:

Super Simple Smoothies

Get moving

This is my main stress reliever. I start to get unpleasant when I go too long without exercise! If you are not exercising consistently, start by adding small amounts of exercise into your day. If you have trouble getting motivated, remember that the first step out the door is the hardest. Once you get out and exercise, you will rarely (if ever!) regret it. 

Try this quick Wake-Up Workout, one of the many free resources on this list, or consider the fitness resources included in the Ultimate Healthy Living Bundle:

Find your morning incentive

Figure out what quick activity or treat refreshes and relaxes you. If that gives you a little more patience to get you through the day…schedule it in!!

Consider vitamins or supplements based on your needs

While I try to get most of my nutrients from foods, I supplement based on my current needs. While pregnant this includes a prenatal, Vitamin D, and fish oil. I am adding in a probiotic as I get closer to delivery, in case I need to be on an antibiotic as I was with my other two deliveries.

If you are considering probiotics for your family, check out A Mother’s Guide to Probiotics as part of the Ultimate Healthy Living Bundle

a-mothers-guide-to-probiotics_2xI add more Vitamin C and zinc to my daughter’s diets as the cold season approaches.

Do you start your day off with healthy habits?

Do you feel the need to reset your Health? Are you overwhelmed by healthy living?

One of the biggest reasons why we don’t make changes in our lives is that even though we know we should, we sometimes don’t know how.

  • Have you known for some time that you need to make changes to your lifestyle, but you’re just not sure where to start or how to do it?
  • Have you been eyeing some eBooks and eCourses on healthy living, but they’ve been a bit too expensive to justify (especially since you don’t know if they’re any good)?
  • Are you eager to start using natural remedies and see how they can change your life for the better?
  • Do you want to make lasting changes to the way you and your family eat, but without a bunch of trial and error?

If any of these questions resonate with you, I invite you to pick up The Ultimate Healthy Living Bundle (2016 Edition), which contains 83 hand-picked, high-quality eBooks and eCourses that will get you and your family on the path to health and wellness. I am excited to have my Health & Wellness Printable Planner in the Bundle this year. There are also over $250 in bonuses included!

The resources cover: Alternative Health, DIY Beauty & Skincare, Essential Oils & Natural Remedies, Fitness & Weight Loss, Women Issues, Gardening & Homesteading, Gluten- & Grain-Free, Healthy Kids, Healthy Lifestyle, Paleo, Real Food & Nutrition, and Recipes. 

The combined value of everything in the bundle is over $2,400, but you get it all for 98% off! Through Monday, September 26, the entire set is available for $29.97. It breaks down to under 30 cents per book or course.

How to have a healthy morning

So here’s everything you get when you buy The Ultimate Healthy Living Bundle:

  • A comprehensive collection of 83 eBooks and eCourses covering almost everything you could want to know about how to keep yourself and your family in the best of health, including how to…
    • use essential oils and natural remedies,
    • cook real food your family will love,
    • breathe new life into your exercise habits,
    • raise exceptionally healthy kids in an unhealthy world,
    • and so much more…
  • A unique Getting Started Guide to help you pinpoint exactly which resources are right for you right now, so you can take action immediately.
  • Over $250 worth of incredible (and mostly physical) bonus offers from healthy living companies I’m excited about, including supplements, herbal tinctures, natural beauty and skincare products, maca powder, mineral makeup and more.

Healthy Living Resources

The Ultimate Healthy Living Bundle stands behind what they provide. They provide an Ultimate Bundles 30-day guarantee, so you can make sure it’s right for you. 

Buy your bundle by Monday, September 26!

motionmailapp.com

How to have a healthy morning: Minimize morning stress, Plan your day, Hydrate, Drink warm, lemon water, Eat a healthy breakfast, Get moving, Consider vitamins or supplements.

Stop by to see where I link up each week: Link-Ups

Healthy Living Resources

ultimate-bundles_healthy-living-1200x1200

Standard Disclosure: In order to support my blogging activities and provide free content on this blog, I may receive a commission if you purchase from the links in this post.

In my post 7 Habits to Add to Your Morning Routine, I listed the following habits that I like to add to most mornings:

Something Essential…Something Encouraging…Something Productive…Something Active…Something Healthy…Something Refreshing…Something to Ignore…

Today I am going to share a bundle of resources that will help you with Something Healthy and Something Active

If healthy living is important to your mornings or the rest of your day, check out The Ultimate Healthy Living Bundle. It’s a collection of 83 eBooks and eCourses on health and wellness including the following topics:

  • Alternative Health
  • DIY Beauty & Skincare
  • Essential Oils & Natural Remedies
  • Fitness & Weight Loss
  • Women Issues
  • Gardening & Homesteading
  • Gluten- & Grain-Free
  • Healthy Kids
  • Healthy Lifestyle
  • Paleo
  • Real Food & Nutrition
  • Recipes
  • And more…including physical bonuses.

The combined value of everything in the bundle is over $2,400, but you get it all for 98% off! For a limited time, the entire set is available for $29.97. It breaks down to under 30 cents per book or course.

Healthy Living Resources

Here’s everything you get when you buy The Ultimate Healthy Living Bundle:

  • A comprehensive collection of 83 eBooks and eCourses covering almost everything you could want to know on how to keep yourself and your family in the best of health, including how to…
    • use essential oils and natural remedies,
    • cook real food your family will love,
    • breathe new life into your exercise habits,
    • raise exceptionally healthy kids in an unhealthy world,
    • and so much more…
  • A unique Getting Started Guide to help you pinpoint exactly which resources are right for you right now, so you can take action immediately. This will help if you are worried about information overload.
  • Over $250 worth of incredible (and mostly physical) bonus offers from healthy living companies, including supplements, herbal tinctures, natural beauty and skincare products, maca powder, mineral makeup and more. 
  • Full money-back, happiness guarantee, so there’s no risk in trying it out.
  • I am excited to be a contributor as my Health & Wellness Printable Planner is included in the bundle this year!

Here are just a few of the resources included: 

Healthy Living Resources. Healthy Lifestyle.













All of the titles above and more are available for $29.97 – that’s 98% off the combined value of the resources! The Ultimate Healthy Living Bundle (2016 Edition) goes away on Monday at 11:59 PM Eastern Time.

View more info on the Ultimate Healthy Living Bundle here.

Get the Early Bird Special of a FREE eReader upgrade if you purchase the bundle on September 21 or 22.

The Bonuses (worth over $250!) alone more than pay for the cost of the Bundle. The bonus offers include:

1. Bloom Naturals – $15 gift certificate toward any product ($15 value)
2. Perfect Supplements – $15 gift certificate toward any Perfect Brand product ($15 value)
3. TriLight Health – $15 off select TriLight products ($15 value)
4. MadeOn Skin Care – FREE BeeCool Muscle Balm Stick and Natural Lip Balm Combo (value $15.25)
5. The Maca Team – FREE Organic Gelatinized Yellow Maca Powder, 8 oz. ($15.44 value)
6. Primal Life Organics – FREE 1-ounce jar of Dirty Mouth Toothpowder ($15.97 value)
7. Get Kombucha – FREE 1-month supply (15 ml) of Kombucha Pro: Liquid Probiotics (value $29.99) AND/OR a FREE 1-ounce bag of 8. Get Kombucha’s Custom Organic Kombucha Tea Blend (value $15.99)
9. Orglamix – FREE Mineral Eye Shadow Trio ($18 value)
10. Experience Life – 4 FREE digital guides (value $29.99)
11. Grove Co. – FREE Mrs. Meyer’s 64 Load Laundry Detergent, Mrs. Meyer’s Fabric Softener, 60 Day VIP Trial, and FREE shipping with a $20 minimum purchase for new customers ($32.66 value); FREE 1-year VIP Membership ($39.95 value) for existing customers
12. Meal Garden – 6 months of Meal Garden FREE (value $35.70)

Healthy Living Resources

I have purchased from Ultimate Bundles in the past and was happy with the purchase. I was impressed with the number of helpful resources they provided for a low price! Take a quick browse of the titles…you will probably find quite a few interesting titles. Or read the FULL list of eBooks and eCourses included at the bottom of this post.

Here’s how it works:
Visit their website, take a look at all the resources and bonuses that comes in this package, then click the green “Buy now!” button to go through their simple and secure 3-step checkout process.

You’ll receive an email with a login to their online access portal, where you’ll begin downloading your eBooks, signing up for your eCourses, and redeeming your free bonus offers.

Use their Getting Started Guide to pick the topic you want to tackle first and start making healthy changes!

An important detail is that this bundle is available for just six days! After Monday night, September 26th, the sale ends and you’d have to buy all of these products individually.

The Ultimate Healthy Living Bundle stands behind what they provide. They provide an Ultimate Bundles 30-day guarantee, so you can make sure it’s right for you. 


See the full list below:

Alternative Health

  • Heal Your Gut Summit by Eric Zielinski at Dr. Eric Z ($97.00)
  • Heal Your Microbiome Optimize Your Health by Dr. Jill Tieman at Real Food Forager ($5.95)
  • Healing Patiently by Chloe Breczinski at How We Flourish ($30.00)
  • Juicing the Right Way by Cameron & Erin Smith at Eat Real, Stay Sane ($17.00)
  • Stress Solutions by Evan Brand at Not Just Paleo ($24.00)
  • The Eczema Cure by Emily Bartlett at Holistic Squid ($29.95)

DIY Beauty & Skincare

  • Beauty’s Dirty Secret: 3 Simple Steps To Super Power Your Skin by Trina Felber at Primal Life Organics ($8.99)
  • Discover Your Ingredient Profile by Rachael Pontillo at Holistically Haute ($19.97)
  • DIY Dental Care eCourse by Kari Newsomand Spark Health ($17.00)
  • DIY Natural Body: Homemade Beauty Recipes for Natural Hair, Skin, and Body Care. by Matt and Betsy Jabs at DIY Natural ($9.99)
  • Find Your Synergistic Skin Combination by Rachael Pontillo at Holistically Haute ($9.97)
  • Fresh Facials & Scrumptious Scrubs by Katie Kimball at Kitchen Stewardship ($9.95)
  • Get Glowing by Kari Newsom at Kari Newsome ($13.97)
  • The Natural Beauty Course by Becca Piastrelli at The Dabblist ($47.00)
  • The Natural Beauty Recipe Book by Stephanie Rose at Garden Therapy ($9.99)
  • The No Poo Method by Ashlee Mayer at The Crunchy Moose ($19.99)

Essential Oils & Natural Remedies

  • Common Sense Health by Laurie Neverman at Common Sense Homesteading ($4.99)
  • Essential Oils for Health & Home by Crystal Brothers at Serving Joyfully ($39.00)
  • Essential Oils Revolution 1 by Eric Zielinski at Dr. Eric Z ($97.00)
  • Herbal Tea Kick-Start Guide by Kami McBride at Living Awareness ($147.00)
  • The Hydrosol Quick-Start Guide by Lea Harris at Using EOs Safely ($7.99)

Fitness & Weight Loss

  • 6-Week Jumpstart by Cindy Santa Ana at Unlock Better Health ($69.00)
  • Startup7: A 7-Routine Mini Course by Bethany Learn at Fit2B ($28.97)
  • Nutrition Reset by Dietician Cassie ($49.00)
  • Secrets to a Healthy Metabolism by Maria Emmerich at Keto Adapted ($12.99)
  • The Knocked-Up Fitness Guide to Pregnancy by Erica Ziel at Knocked-Up Fitness ($29.95)
  • The TV Time Action Pack by Jennifer Hoffman at Healthy Moving ($29.97)

For Women

  • Fix Your Blood Sugar Protocol by Nicole Jardim at NicoleJardim.com ($37.00)
  • Harness Your Hormones for Effortless Weight Loss by Alisa Vitti at Flo Living ($27.00)
  • Healing Hormones by Shiroko Sokitch at Heart to Heart Medical Center ($97.00)
  • Natural Hormone Balance Guide for Women by Wellness Mama ($24.00)
  • Perfect Periods by Bridgit Danner at Women’s Wellness Collaborative ($97.00)

Gardening & Homesteading

  • Complete Wild Edibles Package by Sergei Boutenko at Sergei Boutenko ($30.00)
  • Feeding Your Hens Right by Maat van Uitert at The Frugal Chicken ($107.00)
  • Fiercely D.I.Y Guide to Seasonal Living by Kathie N. Lapcevic at Homespun Seasonal Living ($8.50)
  • Home Canning with Confidence by Melissa K Norris at MelissaKNorris.com ($67.00)
  • Jumpstart Your Urban Farm by Greg Peterson at Urban Farm ($67.00)
  • Patio Raptors by Meredith Skyer at ImaginAcres ($9.99)
  • Planning & Designing the Family Food Garden + Printable Planner by Isis Loran at Family Food Garden ($12.99)

Gluten- & Grain-Free

  • Affordable Gluten-Free Living by Elise New at Frugal Farm Wife ($4.99)
  • Brainy Breakfasts by Trisha Gilkerson at Intoxicated on Life ($10.00)
  • Gluten-Free Dairy-Free Breakfasts by Lisa Wells at Cook E at Paleo ($15.00)
  • Gluten-Free Party Food by Lindsay Garza at Veggie Balance ($3.00)
  • Holiday Cooking: A Gluten-Free, Dairy-Free Celebration by Terry Fites, M.D. at Molly Green Magazine ($5.95)
  • Mastering the Art of Baking with Coconut Flour by Starlene Stewart at GAPS Diet Journey ($12.00)
  • Whole New Mom’s Allergy-Free Meal Plan by Adrienne Urban at Whole New Mom ($14.00)

Healthy Kids

  • A Mother’s Guide to Probiotics by Melanie Christner at Honest Body ($19.00)
  • Autism Diet Success Workshop by Julie Matthews at Nourishing Hope ($47.00)
  • Crunch by Dr. Orlena Kerek at Snotty Noses ($15.00)
  • From the Birthing Tub: 50 Inspiring Stories of Natural Childbirth by Genevieve and the Mama Natural Community ($12.00)
  • MamaBaby Birthing 2.0 by Kristen Burgess at NaturalBirthandBabyCare.com ($97.00)
  • Why Won’t My Child Eat by Mary Voogt at Just Take a Bite ($9.99)

Healthy Lifestyle

  • DIY Non-Toxic Cleaning Recipes by Heather Dessinger at Mommypotamus ($19.99)
  • Everyday Wellness by Nina Nelson at Shalom Mama ($2.99)
  • Fresh Start by Kresha Faber at Nourishing Joy ($59.00)
  • Health & Wellness Planner by ME! ($4.00)
  • Kinda Crunchy by Tiffany Terczak at Don’t Waste the Crumbs ($15.00)
  • The Healthy Home by Erin Odom at Humbled Homemaker ($5.00)
  • The Wellness Notebook by Angi Schneider at Schneider Peeps ($9.95)
  • Tools for Teaching Toxicity by Lara Adler at LaraAdler.com ($197.00)
  • Natural Living for Beginners by Stacy Karen at A Delightful Home ($29.95)

Paleo

  • 3 Phase Paleo by Stacy Toth & Matt McCarry at Paleo Parents ($22.95)
  • 50 Paleo Recipes by Rebecca Baron at My Natural Family ($5.99)
  • A Month of Meals: Protein Style by Jessica Fisher at Good Cheap Eats ($9.00)
  • Easy Paleo Instant Pot Recipes by Dr. Karen Lee at DrKarenSLee.com ($14.99)
  • Decadent Paleo Desserts by Hannah Healy at Healy Eats Real ($5.97)

Real Food & Nutrition

  • Creating Wealth by Catherine Crow at Butter Nutrition ($22.00)
  • Healthy Eating the Happy Gal Way by Jenny Layton at The Happy Gal ($22.99)
  • Real Food by Desi Ward at Unconventional Kitchen ($19.99)
  • Real Food on a Real Budget by Stephanie Langford at Keeper of the Home ($18.97)
  • The Art of the Family Dinner by Beth Ricci at Red and Honey ($12.00)
  • The Frugal Secrets of Real Foodies by Various Authors ($7.95)

Recipes

  • 3 Ways to Upgrade Your Kombucha Tea by Dave Lindenbaum at Get Kombucha ($47.00)
  • Delicious Dessert Thickies by Katherine Kyle at Green Thickies ($16.00)
  • E at Right Away Collection by Laura Coppinger at Heavenly Homemakers ($8.00)
  • Infused by Carissa Bonham at Creative Green Living ($4.99)
  • Living Healthy with Chocolate by Adriana Harlan at Living Healthy with Chocolate ($22.97)
  • Nourishing No-Bake Treats by Lindsey Dietz at Today in Dietzville ($7.99)
  • Pressure Cooking by Wardee Harmon at Traditional Cooking School ($40.00)
  • Quench: Cool Drinks for a Hot Summer by Kimberly Harris at The Nourishing Gourmet ($5.99)
  • Skillet Freezer Meals by Kelly McNelis at New Leaf Wellness ($3.99)
  • Super Simple Smoothies by Kelly Roenicke at The Pretty Bee ($3.99)
  • The Renewable Table by Lee Holmes at Supercharged Food ($14.99)

Buy your bundle by Monday, September 26!

Stop by to see where I link-up my posts each week: Link-Up List

Healthy Living Resources. Real food. Healthy lifestyle. Essential oils. Paleo. Homesteading. Fitness. Weight loss. Healthy kids. Recipes. AND more!

After School Activities for Kids

After School Activities for Kids

We like to keep the after school schedule simple around my home. Because my daughter comes home tired and exhausted from her school day, we don’t currently schedule any activities after school. I like to have my kindergartner come home to do what she enjoys most…free time to just play.

Here are a few of the activities that we enjoy once my daughter gets home from school:

Get outside!

Because I know winter is not too far away and the after-school time will be cold and dark, I want to take advantage of this beautiful fall weather. After school is a great time to have the children get outside and play! It seems like my kindergartner gets plenty of time to run around and play at school, but if your child has been at a desk all day they may need the time to get fresh air, exercise, and a change of scenery.

Check out this scavenger hunt printable if you need an activity for your kiddos outside. Getting outside can restore mental energy, relieve stress, improve concentration and focus, and improve mental health. This article provides a list of the many other benefits of getting outside. This might also be a great break for you!

After School Activities for Kids. Get outside. 

Chat about the school day

After being away all day, my girl likes to just sit on the couch with me right when she gets home. We go over everything in her backpack and she tells me about her day. I know that she might not want to do this when she is older, so I love the time!

Reading time

Same as above, some days she just needs a little mom time when she gets home. We may snuggle on the couch reading books together.

Bake a snack together

My girls enjoy baking, so this is a great time to make a snack together. The girls most often help me make pumpkin bread or energy bites. Pumpkin bread is the perfect fall treat. Energy bites are the perfect thing to put in your children’s lunches, so I try to have a batch on hand. They are tasty and my whole family enjoys them.

After School Activities for Kids. Baking pumpkin bread!

Free play with siblings

My kindergartner loves to come home and play with her sister. I am thankful that they play so wonderfully together. Some days it’s best to just step back and let their imaginations run wild. I love listening to the scenarios they come up with!

Play a game

We don’t have a free-for-all with tech time at home, so getting to play a game is a bonus that my girls love. My kindergartner enjoys de-stressing with a little educational screen time.

Amazon Underground is a catalog of over 3,000 free games and apps that are 100% FREE when you download. The games and apps can be downloaded on your Amazon Fire tablet or Android smartphone and the “Actually Free” games and apps can provide a fun break in our day.
blog_500x500_3840_clevergirls

We have enjoyed playing Kindergarten Learning Boost Workbook, Math Games, Monkey Preschool Fix-It, and Elmo Loves ABCs

Elmo Loves ABCs is an app that includes tracing the alphabet and learning a few words for each letter of the alphabet. Here is my daughter playing Elmo ABCs:

 

 

A video posted by Emily (@ammotivatedmom) on


Check out the over 3,000 apps and games that are 100% free from Amazon Underground

After School Activities for Kids. Amazon Underground

 

After School Activities for Kids. Amazon Underground

What do your children like to do after school?

I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.

After School Activities for Kids

Stop by to see where I link-up my posts each week: Link-Up List

13 Ways to Reduce Daily Stress

13 Ways to Reduce Daily Stress

We all have days that we are tired, weary, stressed, frustrated, and struggling with patience.

Small everyday stressors may be unavoidable some days, but finding a way to deal with stress and minimize the impact is key to the atmosphere of your home. As a mom, I know that my stress-level impacts my children and I try to keep my stress levels down. There are so many things we can do to decrease our stress levels in a natural way. Creating healthy habits can help to minimize stress and help to lift our moods.

While I can keep the small every-day stresses in perspective, I still need to find ways to get out of a down moment or stressful day.

Here are 13 ways to reduce daily stress:

Begin your day with quiet/alone time

I find that if I have even a few minutes alone in the morning, my day runs more smoothly. I enjoy waking up before my girls instead of with them, as this gives me time to enjoy my coffee, read my devotion, and hop on the computer. Consider creating a morning routine as a way to reset your morning and get your day started right.

13 Ways to Reduce Daily Stress: Begin your day with quiet/alone time, Exercise, Get outside, Look for joy, Pray, Let go. Don’t strive for perfection. Do not strive to do it all., Reset, Know what refreshes you, Make a grateful list, Stay hydrated, Get sleep, and Deep slow breathing.

Exercise

This is my main stress reliever. I start to get unpleasant when I go too long without exercise! If you are not exercising consistently, start by adding small amounts of exercise into your day. If you have trouble getting motivated, remember that the first step out the door is the hardest. Once you get out and exercise, you will rarely (if ever!) regret it.

Get Outside

Getting outside can restore your mental energy, relieve stress, improve concentration and focus, and improve your mental health. This article provides a list of the many other benefits of getting outside. I would guess the more time you are outside, the less you are sedentary. Get fresh air, exercise, vitamin D, and a change of scenery by getting outside. This is also great for children! Check out this scavenger hunt printable if you need an activity for your kiddos outside.

Use the Spire Fitness Tracker to let you know when you are getting stressed or have been sitting around too long. Then head outside for a quick break!

13 Ways to Reduce Daily Stress: Begin your day with quiet/alone time, Exercise, Get outside, Look for joy, Pray, Let go. Don’t strive for perfection. Do not strive to do it all., Reset, Know what refreshes you, Make a grateful list, Stay hydrated, Get sleep, and Deep slow breathing.

Look for joy

Even when frustrated, there is often a joyous moment around the corner. Even when my children are acting up and frustrating me, it’s usually only a few minutes later that I think they are most wonderful. I end up laughing with them and being completely overcome with love. A child’s laughter can bring you back.

When frustrated, I remind myself just to wait for the joyful moment as it’s probably just minutes away.

Pray

Ask Him for help. Lay your concerns on Him and trust that He is with you.

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. ~ Philippians 4:6

Let go. Don’t strive for perfection. Do not strive to do it all.

Take a look at your schedule and commitments. Simplify what you can in your home. You may find non-essential tasks that are only causing stress.

It’s just not worth the pressure. I know that many struggle with this, but pick your priorities and stick them. Decide what you care about for yourself and your family and focus on that. Don’t let others expectations or standards wear you down.

Reset. Change gears.

If I have had a long day with my girls, a simple change can help to reset our day. If the kiddos are getting antsy, get outside or plan an activity to wear them out. Some days this is obvious and easy. Some days this will feel like too much work, but it’s often worth it.

Know what refreshes you

Figure out what quick activity or treat refreshes and relaxes you. If that gives you a little more patience to get you through the day…schedule it in!!

13 Ways to Reduce Daily Stress: Begin your day with quiet/alone time, Exercise, Get outside, Look for joy, Pray, Let go. Don’t strive for perfection. Do not strive to do it all., Reset, Know what refreshes you, Make a grateful list, Stay hydrated, Get sleep, and Deep slow breathing.

Make a grateful list.

This is something I have yet to try, but I hear so much about it! Get in the habit of writing down 3 things you are grateful for each night before going to bed.

Stepping back and finding something you are grateful for can quickly change your perspective!

Stay hydrated.

You will feel better if you stay hydrated, so remember to drink plenty of water! Your body will function better. Here are 8 Ways to Drink More Water Every Day.

Get sleep.

This is key! You will have much more energy, your brain will function better, and your physical health will improve. Your body restores itself while sleeping, so your entire body will thank you when you start to make sleep a priority. 

If you have trouble making sleep a priority, check out these helpful resources: 

Check your perspective.

Remember that we have all we need. Everything we need. His grace is enough.

But He said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. ~ 2 Corinthians 12:9

Deep, slow breathing

When you start to get stressed or anxious, your breaths may become short and shallow. The Spire Mindfulness + Activity Tracker picks up on your breathing rate and can notify you to take a few deep breaths. It can alert you in the moment and suggest breathing exercises that lead to putting you in a calmer and focused state.

If you are not good at sitting down quietly and breathing slow, the Spire Activity Tracker will guide you.

In addition to tracking your breath, notifying you if you are tense, and walking you through breathing activities, the Spire Activity Tracker also tracks your steps and active minutes. At the end of the day, I can see if I met my active minutes and step goals. I can set up notifications to notify me when I have been sedentary for a set amount of minutes. 

13 Ways to Reduce Daily Stress: Begin your day with quiet/alone time, Exercise, Get outside, Look for joy, Pray, Let go. Don’t strive for perfection. Do not strive to do it all., Reset, Know what refreshes you, Make a grateful list, Stay hydrated, Get sleep, and Deep slow breathing.

13 Ways to Reduce Daily Stress. Spire Mindfulness + Activity Tracker

What is your favorite way to reduce stress in your own life?

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

13 Ways to Reduce Daily Stress: Begin your day with quiet/alone time, Exercise, Get outside, Look for joy, Pray, Let go. Don’t strive for perfection. Do not strive to do it all., Reset, Know what refreshes you, Make a grateful list, Stay hydrated, Get sleep, and Deep slow breathing. 13 Ways to Reduce Daily Stress: Begin your day with quiet/alone time, Exercise, Get outside, Look for joy, Pray, Let go. Don’t strive for perfection. Do not strive to do it all., Reset, Know what refreshes you, Make a grateful list, Stay hydrated, Get sleep, and Deep slow breathing.

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Stop by to see where I link-up my posts each week: Link-Up List

Monthly Goals – September

Monthly Goals - September

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My Monthly Goals…Why do I set them? Why do I share them here?

  • Setting goals helps me remain focused.
  • Sharing my goals helps to hold me accountable.
  • I hope that it may inspire you to set goals for yourself.

Are you new to goal setting? Here are a few posts that may help or inspire you:

Monthly Goals - September

Sleep

August: My goal was to wake up at 6:30 each morning. I met this goal 50% of the month.

September: The third trimester of pregnancy is NOT the best time for sleep, but because my girl is going to kindergarten this fall I don’t have much of a choice to get up earlier most mornings. 

I am not used to getting my girls out the door early in the morning, so the schedule change isn’t easy on me. Our mornings will go much smoother and attitudes will be better if my kindergartner doesn’t feel rushed. I spent the last portion of August trying to set our schedules earlier and so I want to continue that. In September I want to focus on going to bed early so the mornings aren’t too rough. (If you have any tips on how to get better sleep during the third trimester, please share in the comments!! I am tired and could use a few tips.)

If you have trouble making sleep a priority, check out these helpful resources: 

Your Morning Manual: A Guide & Workbook for Resetting and Maximizing Your Mornings

Exercise

August: Cardio 3-4 times per week. Try to walk outside at least once per week. DONE. I feel so much better when I continue to workout while pregnant!

September: Cardio 3-4 times per week. Try to walk at least once per week. Do you need tips on getting exercise into your daily life?

Weekly “date” night with hubby

August: One movie, game or date night per week. We had more TV date-nights than we do in a full year. The reason? The Olympics. We also had a nice birthday dinner and walk around the lakes in August. And an evening of Bananagrams. Does mini-van shopping also count as a date?

September: Continue one movie, game or date night per week. 

Monthly outing with our family

August: Plan one fun activity for the four of us in August. We got in a cabin trip.

September: Plan one fun activity for the four of us.

Habit from my 12 Mini Goal Challenge

August: I know the importance of reading to children and reading has been key to my girls’ lives. We spend so much time with books. They love having books read to them and also enjoy looking through and “reading” books themselves. I am realizing that during the summer months we occasionally have days where reading is not a priority. In August my goal was to read daily to my girls and track the time. I didn’t end up tracking the books read for the entire month, but just choosing to be more aware of the amount I was reading was enough to increase our reading time in August.

September: Abiding by the school schedule is a big change for us. I know that I will need to manage my schedule much differently as I am not used to getting my girls out the door early in the morning. I will miss out on much of my morning alone/blogging time and I will have to be much more strict about bedtimes and morning routines. I will need to stop fitting in that One Last Thing that can make me late.

In September I am focusing on planning my morning and evening schedules out until I get a handle on our new school routine. If you need help managing your morning and evening schedules, get the printable schedule here:

September Mini Goal: Reset Morning and Evening Schedules

Read more about my 12 Mini-Goals Challenge.

Faith

August: Read Daily Devotional New Testament: Through the New Testament in a Year every morning. This daily devotional includes two readings from the New Testament, a short reflection, a portion of the Psalms and a thoughts for prayer section. I enjoyed reading this devotion every morning. I have spent the last year or so changing up my daily devotion and I liked just having one that I go to every morning.

While I know the importance of starting my day in God’s Word, the third-trimester tiredness is getting the best of me. I got behind in August.

September: Continue to read Daily Devotional New Testament: Through the New Testament in a Year every morning. 

Morning devotion with my girls

August: Read a daily devotion or bible story with my girls at breakfast each morning. Great for the first half of August. Failed during the last half of August.

September: Read a daily devotion or bible story with my girls at breakfast (on non-school days). I wrote more about this new morning routine here.

Books

August: I finished Gone South, but didn’t end up reading anything else. Who can read when the Olympic is on?? I cannot. 

September: No goal. I have so many magazines around the house, I just may try to catch up on reading them. 

Home

August:

  • Plan mom’s group at church – Mostly done.
  • Backup pictures on my computer – No.
  • With a baby due this fall…get a bigger car – Yes!

September: Because of the eBook launch and spending more time than usual on sponsored posts, I have neglected a few things around the home. I would like to get more organized (declutter!) around the house and get a few things sorted and rearranged for the new baby.

August Blog Goals

September Blog Goals

If you blog about goals, I would love to have you stop by the first Wednesday (at 7 AM EST/6 AM CST) of each month to linkup your goals post. We look forward to reading your posts and encourage you to look around at the other posts linked up here.

Please join us to share your goals and progress for the week, month, or year. We are all about building a positive community; please remember to read, comment on, and share the post of others. 

Monthly Goals - February. Stop by to link up your goals post on the first Wednesday of each month...With Grit and Grace...a monthly goals linkup

Just a reminder…
  • All forms of goal posts are welcome. They can be for a specific area in your life, or your general goals for the day, week, month, or year. We love to hear updates on your progress too. Please only link up posts involving goals.
  • Make sure to use the URL specific to your post and not your blog’s homepage.
  • Link back to With Grit & Grace with our image or link in your post or party page.
  • Comment on the post prior to yours in the link-up. Support others through comments and shares.
  • By linking up, you give us permission to feature an image on our blog and social media. Proper credit and links will be given.
  • Join in on social media with: #withgritandgrace.
  • We want to support you! Please follow your hosts in some way.
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Stop by to see where I link-up my posts each week: Link-Up List